Due to busy life style most of us experience anxiety & stress daily. Anxiety not only affects the brain, also impact on the rest of the body as well. But with regular exercise you can increase self- confidence, boosts your mood and also help you relax. According to health experts exercise is one of the most important things you can do to battle stress. While doing exercise or physical activity, a chemical endorphins release in the brain that works as a painkiller for human. So exercising should be your number one priorities. Aerobic exercises are the perfect examples that can significantly reduce feelings of stress & anxiety.
Exercise play a vital role in improving physical condition, maintain mental fitness and by reducing stress. In other word we can also know it by the name, “Strength of Mind”. According to psychiatrist studies, exercise actual works on the human brain. A simple walk, dancing and participating in games helps to reduce the stress level.
Here are the 8 best exercises to do to reduce anxiety & stress within short period of time.
1) Belly Breathing Or Diaphragm Breathing
Belly breathing is one of the most famous techniques help you to reduce belly fat, anxiety & stress. Diaphragm separates the lungs from the stomach and other visceral organs. When you breathe, your diaphragm moves down; the lungs expand, create negative air pressure & enable you to take in air. After that start exhaling breathes; then your diaphragm relaxes and moves to the upward position.
2) One Minute- Breathing Therapy
It is one of the most popular and effective technique when it comes to reducing anxiety and stress. What you have to do is; simply sit on a chair then join your thumb with index finger. Slowly inhale breathes through nose and count till 10. After that exhale it with same process and repeat.
3) Pilates Exercise
Pilates is an amalgamation of eastern yoga therapy and western exercise. It was generated during second world wall to help the injured soldiers. Now, it is the most effected exercise that strengthens the body, reduce anxiety and increase flexibility in body. But always start this exercise with the guidelines of trainer and soon you will see the positive effect in your daily life.
Running is the most favorite and simple exercise. According to health experts it is one of the best exercises for healthy lifestyle. If you run regularly then definitely it will help you feel more relaxed and less stress. You can continue this exercise in various ways like running on trademill, on a track or just simply wear your running shoe and start running.
5) Regular Cycling
Regular cycling is also a great way to reduce anxiety and stress. Also, it is good for the legs and makes them strong. So, if you are feeling anxious or suffocation then take out your bicycle and pedal. It will help to take out of the tensed situation and calm your mind. It also helps in preventing full – blown panic attacks or disorders.
Zumba is one of the most trendy and amazing exercise. It is a form of aerobic exercise that induces sweat, increase lungs functions and heart rate. People who love to dance can burn a ton of calories while doing this exercise without even realizing it. It is an internal workout activity so you can continue this at your own home.
7) Kick Boxing
It is the most energetic exercise and helps you lower stress. You will become more confident and proactive after doing this exercise. And also helps you to get out of stress and anxious quickly. It is also a powerful stress buster while doing this exercise a chemical endorphins start releasing that provides a useful outlet for frustrations.
Try these exercises at least for 20 minutes and you will see the effective difference in your body. It will also boost your immune system and improve exponentially. If you still find it difficult to overcome situation then immediately consult with a doctor. Another way, you can also share with your friend and family about what is bothering you.
I am a writer and a freelance makeup artist. I firmly believe that makeup is nothing less than art. I mix my love for writing with a passion for makeup, I bring the best techniques, reviews, and my ever-growing knowledge on this form of art. I believe that makeup has the power to enhance features and it can turn flaws into strengths. Writing on makeup & fashion keeps me busy and gives me the opportunity to follow my passion.