Vaginal dryness is a common barrier in the sex life of a couple, and the primary reason for it is menopause. This genitourinary syndrome of menopause is also known as vaginal atrophy. During menopause, women experience a natural drop in the estrogen level in their bodies. Estrogen naturally boosts hydration in the vagina and low levels of it can cause thinning of the vaginal walls and resultant irritation. Estrogen levels can also drop due to several other reasons, such as childbirth, breastfeeding, radiation therapy, intake of anti-estrogen medication, etc.
This condition not only affects your sex life but also can hamper your daily activities. Continuous irritation and vaginal pains can affect your mental health as well. Therefore, to avoid it, you must check out our list of the best lubricants for menopausal dryness. These lubricants restore the natural health of your vagina and keep you moist down there.
What Causes Vaginal Dryness During Menopause?
After and during the phase of menopause, your body secretes less amount of estrogen. Estrogen is the primary hormone that produces natural lubrication in your vagina. This hormone maintains the healthy elasticity and thickness of your vaginal walls. A lower level of estrogen will lead to significant thinning and drying of your intimate area. As a result, you might feel pain while having sex as the constant friction may further damage your vaginal tissues. This condition is known as vaginal atrophy.
Lubricants can be a great help in such scenarios. To get an overall idea about lubricants, look down to read how they work to enhance vaginal health.
What Is A Lubricant And What Does it Do?
When a woman gets sexually aroused, their vaginal area gets naturally lubricated. Lubrication is a natural phenomenon, but if a woman suffers from vaginal dryness, she will not be able to enjoy her intimate moments. Lubricants come in handy in such cases. These liquid or gel-like formulas wet the genital area and reduce friction. Lubricants make the vaginal area slippery and improve the sex life of couples.
Every woman has a distinct skin type. So, you must be careful to find a lubricant that is specifically made for your skin type. Manufacturers develop skin-type-specific lubes so that users can benefit the best. Primarily, there are three lubricants.
Types Of Lubricants
Silicon-Based Lubricants: These lubricants are long-lasting and hypoallergenic that provide a smooth feel. They may leave a sticky residue after use but is excellent when applied to enjoy your intimate moments in the shower or tub. Silicone lubricants should not be used with sex toys as they deteriorate their quality with time. In addition, these are a bit difficult to clean as they are meant to be long-lasting.
Water-Based Lubricants: Water-based lubricants are versatile lubes that work amazingly with condoms. If you opt for water-based lubricants, you must reapply them multiple times as they tend to evaporate quickly. Water-based lubricants can be of two types—one with glycerin and the other without glycerin. Glycerin can keep the lubricant from fading fast but can draw moisture out of cells and lead to vaginal cell damage. In addition, glycerin might also cause yeast infections in the vagina.
Oil-based Lubricants- Oil-based lubricants are long-lasting but can break latex condoms. These lubricants can stain clothing or sheets and might lead to vaginal infections like bacterial vaginosis. These products may only be used after they are recommended by your doctor.
Once bought, read the user instruction on the manual to know the right way to apply the lubricant. The usual way is discussed below.
How To Apply Lube
1. Squeeze a few drops of the lubricant on your fingertips.
2. Gently rub it between your fingers to warm it up
3. Apply the warm lube to the genitals, sex toys, condom, or fingers. When using condoms, apply a non-oil-based lube.
4. Reapply when you feel a little dry during your intercourse.
10 Most-Recommended Lubricants For Menopausal Dryness
1. Best Organic Lubricant:Aloe Cadabra Personal Lubricant & Moisturizer
The Aloe Cadabra Personal Lubricant & Moisturizer is designed to eliminate any form of vaginal pain and irritation caused during menopause. Unlike silicon-based lubes, it is sex toy-friendly. It is a stain-free and pH-balanced lube. It contains aloe vera that replenishes your natural moisture and helps you enjoy your intercourse. The product is specially built to provide abundant moisture during intimate moments. It gets absorbed after, thus offering sustainable vaginal health. This chemical-, estrogen-, and hormone-free lubricant is manufactured in a licensed organic processing facility, making it entirely safe for use. Check the video to watch a detailed review of the lubricant.
- Contains organic ingredients
- Sex toy-friendly
- Dries out quickly
- Unpleasant smell
2. Best Non-Sticky Formula:Turn On Water-Based Gel Lube
The Turn-On Gel Lube rejuvenates and moisturizes your otherwise dry vaginal tissues. This water-based lube is compatible with natural rubber latex, polyurethane, and polyisoprene condoms. You can use the lube with any sex toy. The lubricant turns clear after application and does not leave any stain. This paraben-free sex lube is ideal for those with sensitive skin as it reduces the chances of bacterial infections. The hypoallergenic formula of the product is aimed at improving the streamy sessions of the couples.
- Sex toy-friendly
- No sticky residue
- Might cause yeast infections
- Thin consistency
- Not long-lasting
3. Best For Sensitive Skin:Lulu Water-Based Lubricant
The Lulu Water-Based Lubricant is specially formulated for women with sensitive skin. The product is entirely glycerin-free and does not require repeated application. The fragrance-free lubes rejuvenate your skin. In addition, it smoothens your vaginal tissues and reduces the risk of irritation caused due to friction. You can use this water-based lube with any sex toy without worrying about degrading the material of the toy.
4. Best Latex Condom-Compatible Lubricant:Valm Silicone Personal Lubricant
Are you looking for a lube that will last a lengthy streamy session? The Valm Silicone Personal Lubricant is the one for you. It is a long-lasting, silicone-based lube. It instantly moisturizes your dry vagina and reduces the pain. The transparent texture of the lube makes it easy it use. The formula is stain-free and waterproof. A few drops of the concentrated lubricant last for many hours and helps you to experience sweet sensations. The product naturally dissipates and leaves your vaginal area soft and supple. The product has been tested and found to be completely compatible with latex and polyurethane condoms and sex toys.
- Latex condom-compatible
- Greasy consistency
- Difficult to clean
5. Best Water-Based Lubricant:Slippery Stuff Personal Lubricant Gel
The Slippery Stuff Personal Lubricant Gel is designed to stay where you put it. Developed to be used by the medical community, this water-based lube is a healthier choice. The glycerin-free formula adds natural lubricity to your dry vaginal tissue without leaving any white residues. The gel-like consistency lasts long. This fragrance-free, water-soluble lube aids muscle stimulation and strengthens pelvic floor muscles. In addition, the product eliminates irritation and vaginal dryness instantly.
- Does not leave residue
- Soft consistency
- Can be cleaned easily
6. Best Probiotic Formula:Organic Glide Natural Personal Lubricant
If you want a lubricant that will not cause UTI problems, opt for the Organic Glide Natural Personal Lubricant. It is the intercourse enhancer that smoothens your vaginal tissues and walls. This non-staining lube is suitable for any skin type. It is effective for lengthy streamy sessions and is comfortable on your skin. It comes with a probiotic formula that combats urinary tract infections and strengthens the vaginal immune system.
- Smooth texture
- Gentle on the skin
- Suitable for all skin types
- Might feel sticky
- Difficult to wash
7. Best pH Balanced Formula:Gennev Comfort Daily Lubricant
The Gennev Comfort Daily Lubricant is concentrated with a unique blend of hypoallergenic ingredients. It is a medically proven and doctor-recommended lube that is suitable to use by women during perimenopause, pre-menopause, and early and late menopause. The product relieves your tensed vaginal tissues and hydrates the dry vaginal walls. It smoothens your intimate area and reduces the pains caused by chaffing resulting from intense, intimate moments with your partner. The formula is paraben and fragrance-free and is built to reduce the risk of yeast infection. The non-sticky gel leaves no stain and is gentle on your skin. The lubricant is long-lasting and does not require repeated application. It is compatible with vibrators and any silicon-based sex toys as well.
- Value for money
- Compatible with sex toys
- Contains anti-freeze chemicals
- Too watery
8. Best OBGYN Recommended Lubricant:Luvena Enhanced Personal Lubricant
The Luvena Enhanced Personal Lubricant is an FDA-approved product that is designed to reduce the symptoms of vaginal dryness. The product is formulated with gynecologist-approved ingredients to promote enhanced sexual compatibility in intimate areas. This premium lube supplements the body’s natural moisture and aids sexual encounters. The water-based lubricant does not contain paraben and glycerin and is, therefore, does not cause any infections. The product comes with a HydroLYTE moisture system that provides long-lasting relief from irritation and general discomfort in the vagina. The natural enzymes in the lube soothe the area and prepare it for intimate moments. However, the product contains a light cranberry flavor that only adds to its charm without causing any discomfort when used.
- Contains natural ingredients
- Pleasant smell
- pH balanced
- Low osmolarity
- Dries out faster
- Very thin consistency
9. Best Long-Lasting Lubricant:Fairhaven Health Sage Personal Moisturizer and Lubricant
The Fairhaven Health Lubricant provides temporary relief to menopausal dryness. It contains lactic acid that maintains the optimum pH balance of your vagina. The xylose in the formula helps develop safe and friendly vaginal bacteria. Together, they promote a robust ecosystem and aid the couple to enjoy their intercourse. The isotonic contents keep your vaginal cell functional for an extended period and boost natural hydration. The product also contains salvia sclarea that restrains any sort of harmful bacterial activities in your vagina. The silky, smooth texture of the product imparts a natural feeling and eliminates itching and irritation entirely. Each batch of the lube is tested thoroughly to meet the strict hygienic specifications for viscosity and osmolarity.
- Produces friendly bacteria
- Reduces itching
10. Best Mess-Free Application:Lola Personal Lubricant
Are you looking for a lubricant that mimics your body’s natural moisturizer? The Lola Personal Lubricant does that for you. The water-based lube is made with natural ingredients that provide a silky smooth glide to your vagina, reducing excessive heat generation and the resulting pain. It balances the pH level of your vagina. It is even safe to use with sex toys and condoms. This gynecologist-approved lubricant is a great way to improve your sex life. The hypoallergenic formula is devoid of any irritating fragrance and preservatives. In addition, the product comes with a pump system that enables a mess-free application.Check out this video review to understand the product from a user’s point of view.
- Offers a natural feel
- Balances pH level
- Compatible with sex toys
- Condom compatible
- Might burn
- Dries out quickly
Everyone has a different skin type, so using a random lubricant can bring adverse effects. Therefore, it is essential to be aware of the requirements of one’s skin and check for the most suited product. Before purchasing a lubricant, let’s dig in and see what should be considered.
How To Pick The Best Lubricant For Menopause Dryness
Ingredients: Choose a lubricant that contains water as the main ingredient as it will serve the primary purpose of hydration. Avoid buying lubes that have glycerin. Glycerin can cause yeast infection and therefore is not suitable for sensitive skin. Lubricants that have oils can provide ample slipperiness but can stain clothing and cause bacterial vaginosis. Buy lubricants that can balance the pH level of your vagina and try to avoid lubes that contain irritants, such as alcohol, fragrances, and perfumes.
Compatibility: Buy a lubricant that is compatible with condoms and sex toys. Silicon-based and water-based lubes are safe to use with latex condoms. On the other hand, oil-based lubricants degrade the quality of sex toys and, therefore, should be avoided. However, if you are using it on bare skin, it can provide you with long-lasting slipperiness.
Usage: Consider buying lubricants with a probiotic formula that can look after additional vaginal health issues, notably, urine leakage and infections in the urinary tract, etc., apart from enhancing lubricity.
To get things lubricated, you can also intake certain supplements in addition to using lubes. Some common supplements that help with vaginal dryness are mentioned in the section below.
Supplements To Help Menopause Dryness
- Vitamin E: Vitamin E maintains estrogen stability. It consists of anti-inflammatory and anti-oxidant elements that increase vaginal lubricity. Vitamin E suppositories are, therefore, very effective at addressing the dryness.
- DHEA: Dehydroepiandrosterone (DHEA) is an essential source of estrogen. Although your body naturally produces DHEA, during menopause, your body suffers from a frightening lack of estrogen. DHEA supplements restore the estrogen balance and moisturize your dry vaginal tissues.
- Vitamin D: Vitamin D plays a vital role in hormone balance, and its supplements can reduce vaginal atrophy symptoms.
- Fish Oil: Also known as Omega-3 Fatty Acids, Fish Oil relieves menopausal illnesses such as vaginal itching and dryness. The Omega-3 Acids, namely eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are proven to improve vaginal health.
- Boron: Women going through menopause have low estradiol levels. This is a significant determinant of vaginal dryness and itching. A boron supplement is a viable option to increase the estradiol level that boosts vaginal lubricity.
- Sea Buckthorn Oil: Sea buckthorn oil prevents your skin from losing water and thus promotes hydration. Supplements of the same can prove effective in combating menopausal dryness.
- Hyaluronic Acid: The popular acid is known for its hydrating usages and is an excellent ingredient in lubricants. Taking a hyaluronic acid supplement can positively impact your vaginal health post-menopause.
Menopausal dryness is a challenging health condition that negatively impacts the sex life of couples. Women need regular moisture in the vaginal area to ease their menopausal days. The best lubricant for menopausal dryness can relieve vaginal pain and make sex pleasurable even on post-menopausal days. However, do go through the list of ingredients before purchasing any lubricant to avoid any irritants. Additionally, it is recommended to check if a lubricant is condom- and sex toy-safe before using it. You can also opt for vaginal moisturizers, estrogen products, and supplements along with lubricants to get wholesome benefits against menopausal dryness.
Why Trust StyleCraze?
Vaishnavi Kothuri, the writer of this article, is a certified skincare specialist. She has invested a lot of time in personal research on the recommended lubricants. In addition, she has expanded on the ways to select the best lubricants and has suggested safe lubricant supplements that can moisturize the vaginal area and improve the intimate moments of the couples.
Frequently Asked Questions
Does menopause dryness go away?
Yes, menopausal dryness can get better, but not on its own. With proper intake of supplements and regular application of vaginal lubricants, you can achieve a hydrated and pain-free vagina.
How can I naturally increase lubrication after menopause?
Several lifestyle changes can naturally increase lubrication in women after menopause. For example, staying sexually active and engaging in foreplay activities before intercourse, daily physical activities, and consuming liquids are natural remedies for menopausal dryness. In addition, refraining from using scented products and giving up on smoking can help naturally retain the lubricity of the vagina.
What can you use if you do not have lubricant?
Aloe vera, plain yogurt, olive oil, virgin coconut oil, and egg whites are a few alternatives to personal lubricants that will serve the purpose without harming your intimate area.