As millennial women nowadays are excelling in every field and are handling all aspects of their lives ranging from home to office, they need optimum nutrition to stay healthy and lead a hectic lifestyle. In this fast-paced world, they can’t afford to get sick and fall behind. Women should observe a good diet, but often food is not enough. Taking a multivitamin daily ensures that your body processes vitamins effectively. You must get enough vitamins to make sure you stay away from chronic and reproductive issues. Besides that, a nutrient-deficient diet can harm your overall health and well-being as well. These are some reasons why women should take multivitamins daily:
- To maintain the proper intake of vitamins and minerals
Taking a few healthy meals isn’t sufficient to provide your body with all the necessary vitamins and minerals. Even if you’re completely health-conscious, the contemporary professional lifestyle doesn’t always allow you to do and sometimes or the other you’re forced to eat something that may not be healthy for you. Taking a multivitamin every day will ensure that you maintain a proper intake and balance of all the required vitamins and minerals in your body.
- Vitamin and Mineral deficiencies can harm your reproductive health
Being deficient in vitamins and minerals may not just be detrimental to your health but also your ability to conceive. The benefits of taking a multivitamin when you are trying to conceive are immense and there are a lot of studies regarding the same. Studies show that taking a multivitamin during pregnancy reduces your risk of giving birth to an autistic child.
- Prevents Birth Defects (Neural Tube Defects, NTD) in the Fetus
Folic acid is absolutely necessary for pregnancy because it can help prevent some major birth defects of the baby’s brain (anencephaly) and spine (spina bifida). If you’re pregnant or are planning to get pregnant someday then you should boost your intake of folic acid. Folic acid is better absorbed in a supplement form than in food. Multivitamins can boost your intake of folic acid. Folate plays an important part in fetus development and since multivitamins contain many micronutrients, in different forms and quantities depending on the individual product, it is quite impossible to attribute specific effects to specific micronutrients, thus multivitamins can be of great help in such a case.
- Can be beneficial during Menopause
During and after menopause women require greater intakes of certain nutrients, particularly calcium and vitamin D. This is because the loss of protective Oestrogen during this period accelerates bone loss.
- Healthy for Hair and Skin
Multivitamins help keep your skin healthy and shiny by providing essential vitamins such as vitamin E and vitamin C. They help to retain the natural oil inside your skin to prevent dryness of the skin. Antioxidants present in it also play an important role. Hair also requires the most care, especially in winters. Vitamin B, vitamin C, vitamin E, and some minerals are essential for the healthy growth of hair. They work excellently in hair fall problems.
Taking a multivitamin every day promotes healthy aging as it covers up for the nutrient deficiency if any, in your body. As you get older, your body reduces its ability to absorb nutrients, thus the extra nutrition supplement is nothing but healthy and helping the body get what it needs.
Taking a multivitamin improves your brain health and improves memory as you get older. It also affects your mood and makes you feel better and positive.
- If you’re a Vegan or a Vegetarian, OSOAA MultiVitamin will fill in the spaces of your diet
Vegan and vegetarian people often miss out on a lot of nutrients as they only consume a plant-based diet. They may not be getting vitamin B12, protein, Vitamin D, etc. Taking a multivitamin provides them with the nutrients their body’s deficient in.
- Ocular Health improvement
If you take a multivitamin every day, your eyes will thank you as consumption of multivitamins will decrease the risk of eye disease and age-related degeneration.
Vitamin C, D, and Zinc are extremely essential for boosting immunity and since they’re present in the multivitamin, they help in boosting the immunity of the body.
- Covers up Vitamin D deficiency
Most people have a deficiency of Vitamin D due to the limited exposure to the sun. Especially in times of Covid-19 when the lockdown was in effect, people didn’t leave their homes at all and thus didn’t get much exposure to sunlight. Vitamin D deficiency can be harmful to physical as well as mental health. Taking a multivitamin will relieve you of any deficiency that you might develop and will free you of your worries and illnesses.
Why choose Osoaa’s Daily Multivitamin?
When you’re buying something, you always start with looking at the best in that particular category. You infer what makes it the best and then move on to inferior products if need be. But there would be no need to do that with Osoaa’s multivitamin. What makes it the best is the fact that the vitamins and minerals present in it will easily get absorbed into your body and your body will welcome them with open arms. It contains probiotics that help in easy digestion maintains a healthy balance in your body. Taking multivitamins during the daytime with or after a meal is highly recommended and beneficial to you because it gives the multivitamin ample time to get digested and work its magic.
The Osoaa multivitamin tablets have probiotics, minerals, and 7 herbal extracts. It has 100% RDA of 21 Vitamins & Minerals (32 Key Ingredients) and added probiotics for digestive and gut health. Its Grape Seed Extract & Selenium for Antioxidant protects your cell against free radicals which further protects from cancer, heart, and other diseases. Some of the benefits of using these multivitamins are:
- It provide energy and strength
- Mulitivtamins are good for hair, skin and nails
- It enhance gut and digestive health
- They improve bones and joint health
- They boost immunity and enhance brain function
- It helps in reduce the anxiety and stress
- They support eye health.
It also consists of natural herbs like Hadjod, Giloy, Ashwagandha, Gokhru, and Panax Ginseng, Grape seed extract, and Selenium. One must take one tablet each day for 2-3 months regularly for best results.
Being a woman is not easy and the world agrees. You take care of everyone and everything around you but forget to take care of yourself. Take time out from your chaotic schedule and take care of yourself and your body. So, the next time you’re buying products for the wellbeing of your skin or hair, also think about your inner self and how it needs nourishment too. The outer body shows signs that it needs nourishment as you can see your skin getting drier or your hair getting rough but the inside won’t show you any signs unless the problem gets out of hand. So maybe not wait for the adverse and take that responsibility yourself to try and nourish both the inside and the outside of your body.
Paridhi Asija is an aspiring scriptwriter/director with a personal interest in fashion and healthcare. Currently working as a content writer and pursuing a bachelor’s degree in Mass Communication, she solely prefers natural and organic beauty and healthcare products over others. She believes in the supremacy of home remedies over chemical products and encourages those around her to do the same. She hails from Delhi and has a keen interest in books and movies. Her love and passion for writing is what drives her to work creatively and efficiently.